Calories In Wine

Summary: Most people have a general idea how many calories they consume when it comes to solid foods, although it is quite common to forget that when we drink, we are still consuming calories. Alcohol drinkers, especially wine drinkers, may be surprised at the calorie intake associate with wine. So how many calories are in wine? The answer depends on your discernment. Most wines come in under the 100 calorie mark per glass. This is assuming that you are using the appropriate wine g...

Most people have a general idea how many calories they consume when it comes to solid foods, although it is quite common to forget that when we drink, we are still consuming calories. Alcohol drinkers, especially wine drinkers, may be surprised at the calorie intake associate with wine. So how many calories are in wine? The answer depends on your discernment. Most wines come in under the 100 calorie mark per glass. This is assuming that you are using the appropriate wine glasses. There are fewer calories in wine than most other alcoholic beverages. White Zinfandel and Sauvignon blanc come in at 80 calories per serving. Considering that one glass of wine per evening is good for cardiovascular health, this can be a reasonable compliment to an evening meal. Marsala also weighs in at a mere 80 calories per serving while Chablis is a mild 85 calories. Red Zinfandel as well as the majority of other popular wines, comes in at 90 calories per serving. Riesling, Chardonnay, White Burgundy, and Cabernet Sauvignon all round out at 90 calories per 4 ounce serving. Topping it off with just 5 additional calories you can sip Red Burgundy, Red Bordeaux, Beaujolais, Merlot, Rhone, or Rose. Considering that most people have more than just one glass, the remaining wines are considered to be a little heftier in calorie count. While a single 4 ounce serving may only add about 100 calories to an evening, those who drink wine regularly tend to do so with a certain amount of vigor, consuming between 3 and 5 glasses in an average evening. Wines such as Mosell, Pink Champagne, and Chianti contain 100 calories preserving while Sangria and Sauterne climbs that calorie ladder by and additional ten calories. Dry Champagne meets them in the middle at 105 calories. ItÕs not just about the calories in wine when trying to maintain a low calorie lifestyle and still participate fully in social events or a romantic evening. Some calories are easier to burn while others are easier to store. Wine comes from fruit which is a form of sugar. The sugar in wine, even dry wines, makes the calories a bit harder to burn off. Sugar that comes from fruit is a natural and healthy energy, although once the fruit has been fermented, the sugar content raises and becomes more fructose-like than its original form. Other wines weigh in much heavier in the calorie counting battle. Muscatel comes in at 160 as does Madeira. Tokay sneaks up to 165 while White Port hits 170. Ruby Port tops the list at 185. Now, keeping in mind that an average gin and tonic comes in around 280 calories and that most frozen delectable alcoholic drink can average 800 calories or above, wine is certainly a low calorie choice given the options. And of course we are all familiar with a